Poor quality air can cause a number of health problems, and it is one of the most important aspects of your health. Everyone knows that breathing in too much dust and dirt can cause asthma and lead to health problems. The air quality in your house is not only influenced by the air outside but also by the indoor air quality that you create. Here’s how you can turn your home into a healthier place.
Dangers Of Poor Air Quality
Poor air quality can be danger to human health. It can cause respiratory illnesses, asthma, and other chronic diseases. Poor quality of air at home is a significant problem that can affect the health of the people in the house. It can lead to breathing problems, allergies, asthma, and other respiratory diseases. Some signs of poor air quality are:
- Constant coughing or sore throat
- Difficulty in breathing or asthma attacks
- Allergic reactions such as watery eyes or skin rash
- Fatigue and irritability
As you can see from that list, you should attempt to improve the air quality as soon as possible. But many people are unsure where to begin.
Change Your Air Filters Regularly
Air filters are essential for the health of the people in your home, and changing them regularly is an excellent way to make sure that you’re doing what you can to keep your family safe. They also help reduce allergens which can be beneficial for those with allergies or asthma. However, you should change your air filter regularly to ensure that it is doing its job correctly and that you are keeping your family healthy. Nevertheless, you need to be aware of your different options when buying filters. For example, you can choose washable ones that are more affordable but tend to have lower MERV ratings or opt for something like a HEPA filter. A HEPA filter usually has a very high MERV rating, meaning that it can clear the air of all but the very smallest airborne particles.
Keep Your Carpets And Flooring Clean
The carpet can be the perfect breeding ground for bacteria and germs. The fibers of carpets trap dirt, dust, and other particles that can carry germs. They also provide a warm, humid environment perfect for bacterial growth. In order to keep your floors clean, you should invest in a high-quality vacuum cleaner. Vacuums are designed to suck up dirt, dust, and other small particles. They can also be used for cleaning furniture and removing pet hair.
A well-made vacuum cleaner will last for a very long time and will not need to be replaced often, which saves money in the long run. The best vacuums are usually made with durable materials, which means they will not become damaged over time. There are also many features that come with these quality vacuums that make them more convenient such as being lightweight, easy to use, and having an extra-long cord for large spaces.
Limit The Growth Of Mold
Mold is a type of fungus that grows on organic materials and can cause health issues if not taken care of. Molds reproduce by making spores, which are small pieces of their cells that are released into the air. When these spores come in contact with moisture, they will start to grow again. In fact, after reducing the amount of mold in your home, many people find their breathing becomes better, and they are less prone to allergic reactions. In order to reduce the amount of mold that appears in your house, you can do the following:
- Use bleach to clean it: Bleach is a great way to kill mold and stop it in its tracks. However, you should never mix it with ammonia.
- Reduce the amount of humidity in your home: Moisture is like catnip for mold. Therefore, using a dehumidifier might be a good idea if you live in a humid environment.
- Improve airflow: The more airflow you have, the better, as discussed in the final point.
- Repair any leaks: Leaks create an environment for mold to thrive, so fixing them will reduce the chances of it appearing.
Allow Fresh Air To Circulate
Good airflow can help improve your health by allowing you to breathe cleaner air and by keeping pollutants from accumulating in your home. A well-ventilated home will mean less time spent cleaning, which will leave you with more time for other things like cooking, spending time with family or friends, or even just relaxing on the couch.
There are many ways to improve the air quality in your house, as mentioned in this post. The great thing is that a little effort can go a long way. All you need to do is keep your air filters fresh, clean your home regularly, and improve the airflow.